Speed

Speed – is very simple at first glance way of overcoming the obstacles. For its execution get close to the obstacle: push off from one leg and reach your hand to place it on top of the obstacle securely. Carry your body parallel to the barrier. This move is performed at high speed. It is important not to forget about swinging leg up to bring the body parallel to the obstacle. Then make a little push by your hand, keep your momentum going forwards, control your landing. Land on your ball and place it straight forwards your direction to reduce impact and avoid ankle injuries.

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