Reverse
Reverse – is one of the ways of jump when you lean on hands and turn through 360 degrees over the obstacle. It can be used and performed in the case you find yourself in close proximity to the obstacle. Or, if necessary, to stop just outside the barrier. As you jump up over the obstacle, bear on your arms and made a base turn 360 degrees. Then do a slight push by your hands from the obstacle. When you land look on your ankle and knees, do not let it be twisted in joints.
Before attempt to execute this way, we advise you to work on the vestibular apparatus and perform several jumps in a standing position with a 360 degrees around its axis in one and the other side. Similarly, land and did not fail to side, forward or backward. Practice until you will get the result and you will be able to control the body without falling down. Try not to perform reverse on high obstacles!!! For the first time you can even sit on it and make U-turns bending your legs and lightly putting your hands on the obstacle. Do not hurry! Professional start of your trainings will give you a push for development and will not throw you back. Do not try to learn everything at once, go through all the steps of training!
Похожие статьи(related posts):
