Monkey
Monkey – is very effective and at the same time spectacular way of overcoming the obstacles. Run and jump like “one leg jump” or with the two legs, draw on both handstand and carry feet between them. There are many variations of performances. This is King kong vault, where you need fly above long obstacle and make a pillar in your hands on the end of the obstacle.
Double king kong — in such method the reliance on hands performs at the beginning and on the end of the obstacle. Also there is a method like Monkey for far flight. In this case jump is made from the floor by feet and hands simultaneously with aim to fly as far as possible from the obstacle.
Do not forget to bend your legs, not only in the knees but also in the pelvis. In this case you completely eliminate the possibility to catch down an obstacle by your legs. Do not forget to make a smooth push by your hands from the surface of the barrier. If you decide to do this method at first try to step up to the low obstacle, put your hands on it and jump up on the surface of the obstacle without removing your hand. Then make several vault with a margin of one of the supporting arm and carry your legs a bit sideways.
Похожие статьи(related posts):
- Double Monkey (Double Kong)
- Reverse tutorial
- Dash tutorial
- Lazy tutorial (slide monkey)
- Roll tutorial
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