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November, 26, 2009 — Filed under: PARKOUR VIDEO,VIDEO
Lazy

Lazy

Lazy (slide monkey) — vault over the obstacle that can be performed in different variations over the obstacles with different heights. If you move along the obstacle swing the closest to the barrier foot and lean your whole body and place closest to the obstacle arm on it. Swing your other leg up and over the obstacle and as your body weight passes over the obstacle, place your free hand down behind you to help you keep balance. Then push with both hands and perform dismount. If the obstacle is very high or you move to it at sharp angle, then you will be hard to do swing by closest leg, it is very inconvenient! In this case swing your far leg. Depending on the height of the obstacle use roll or landing.


Похожие статьи(related posts):

  1. Lazy tutorial
  2. Double Monkey (Double Kong)
  3. Monkey tutorial
  4. Speed


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