Front flip
Front flip — acrobatic element, up and front jump with twist through the head forward at 360 degrees. There are several varieties of performing forward flips: in the group (usual somersault forward), bent (angle), and in half group (ragged group).
Depending on a push and swing hands top swing flip, bottom swing and “the goat flip”.
Front flip with a lower hands swing, as shown in the video, performs in such way — at the time hurriedly turn back the hands slightly behind your back. Then you do latching swoop and swing your arms upward and slightly forward. It is important to swing rapidly and simultaneously with the stimulus. That will help you not to oppose the twist of the body forward, which is given by latching on impulse and strong drive upside down. In this variant front flip is very high. For successful rotation it is very important to take tight grouping. Also it is very important point to de-group in time. You need to orient in time and release the legs forward with landing on the toes. A lot of people who begin to train often lose their orientation in space and make wrong landing injuring themselves. To avoid such things you need to perform well and make helping exercises. While training protect yourself with additional security measures. Try to work on an element in special gym or hall on the soft mats or on the street on the grass and sand mounds. Otherwise, there is a high probability of obtaining an ankle injury, knee, with the torsion fractures of hands, fingers, forearm, dislocation of elbow joints, adverse effects on the spine.
We wish you good luck in training and remember, haste and attempt to move through one step above, without going through the previous one is a fast road down. It in not the way to develop the abilities of your body. Accidental injury will not allow you to develop your potential. It will throw you back and then deprive the opportunity to train at all.
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