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	<title>PK TUTORIALS &#187; TRICKS VIDEO</title>
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		<title>Back flip</title>
		<link>http://pktutorials.ru/en/video-en/back-flip/</link>
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		<pubDate>Sun, 07 Feb 2010 10:06:49 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[TRICKS VIDEO]]></category>
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		<description><![CDATA[If you decided to learn back flip,first of all you need correctly assess the physical abilities of your body. Do you have enough strеngth for the high jumps? Do you have well prepared the abdominal muscles for rapid and precise grouping? Do you have developed coordination? During training back somersault, you always expose yourself to [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/front-flip/' rel='bookmark' title='Front flip'>Front flip</a></li>
</ol>

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
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		<title>Front flip</title>
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		<pubDate>Wed, 25 Nov 2009 23:00:37 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[TRICKS VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

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		<description><![CDATA[Front flip — acrobatic element, up and front jump with twist through the head forward at 360 degrees. There are several varieties of performing forward flips: in the group (usual somersault forward), bent (angle), and in half group (ragged group). Depending on a push and swing hands top swing flip, bottom swing and &#8220;the goat [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/back-flip/' rel='bookmark' title='Back flip'>Back flip</a></li>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
<li><a href='http://pktutorials.ru/en/video-en/double-monkey-double-kong/' rel='bookmark' title='Double Monkey (Double Kong)'>Double Monkey (Double Kong)</a></li>
</ol>

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
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