en ru
No one changes, but everyone can become better. (c)
TRICKS VIDEO

Back flip
February, 7, 2010 — Filed under: TRICKS VIDEO,VIDEO
Back flip

Back flip

If you decided to learn back flip,first of all you need correctly assess the physical abilities of your body. Do you have enough strеngth for the high jumps? Do you have well prepared the abdominal muscles for rapid and precise grouping? Do you have developed coordination?

(more…)
Front flip
November, 26, 2009 — Filed under: TRICKS VIDEO,VIDEO
Front flip

Front flip

Front flip — acrobatic element, up and front jump with twist through the head forward at 360 degrees. There are several varieties of performing forward flips: in the group (usual somersault forward), bent (angle), and in half group (ragged group).

Depending on a push and swing hands top swing flip, bottom swing and “the goat flip”.

(more…)

Design by Alexander Kornienko. Created by Lev Zabud'ko.