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	<title>PK TUTORIALS &#187; PARKOUR VIDEO</title>
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	<description>Parkour tutorials &#38; videos</description>
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		<title>Summer video: Let me be your fantasy</title>
		<link>http://pktutorials.ru/en/news-en/summer-video-let-me-be-your-fantasy-2/</link>
		<comments>http://pktutorials.ru/en/news-en/summer-video-let-me-be-your-fantasy-2/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 20:00:10 +0000</pubDate>
		<dc:creator>JIeBKA</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=838</guid>
		<description><![CDATA[We are back. See the summer video! Click &#8220;more&#8221;. More photos is coming: Related posts: Warm-up, part 1: warming up the muscles and dynamic stretching Parkour week in St.-Petersburg with Parkour Generations 2009 3rd parkour festival with &#8220;Yamakasi&#8221; Related posts brought to you by Yet Another Related Posts Plugin.
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/news-en/warm-up-part-1-warming-up-muscles-and-dynamic-stretching/' rel='bookmark' title='Warm-up, part 1: warming up the muscles and dynamic stretching'>Warm-up, part 1: warming up the muscles and dynamic stretching</a></li>
<li><a href='http://pktutorials.ru/en/news-en/parkour-week-petersburg-2009/' rel='bookmark' title='Parkour week in St.-Petersburg with Parkour Generations 2009'>Parkour week in St.-Petersburg with Parkour Generations 2009</a></li>
<li><a href='http://pktutorials.ru/en/news-en/3rd-parkour-festival-with-yamakasi/' rel='bookmark' title='3rd parkour festival with &#8220;Yamakasi&#8221;'>3rd parkour festival with &#8220;Yamakasi&#8221;</a></li>
</ol>

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		<item>
		<title>Warm-up, part 1: warming up the muscles and dynamic stretching</title>
		<link>http://pktutorials.ru/en/news-en/warm-up-part-1-warming-up-muscles-and-dynamic-stretching/</link>
		<comments>http://pktutorials.ru/en/news-en/warm-up-part-1-warming-up-muscles-and-dynamic-stretching/#comments</comments>
		<pubDate>Tue, 11 May 2010 18:07:35 +0000</pubDate>
		<dc:creator>JIeBKA</dc:creator>
				<category><![CDATA[NEWS]]></category>
		<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=696</guid>
		<description><![CDATA[Warm-up, part 1: warming up muscles and dynamic stretching. See the video below. Translation is coming soon&#8230; Related posts: Summer video: Let me be your fantasy Related posts brought to you by Yet Another Related Posts Plugin.
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/news-en/summer-video-let-me-be-your-fantasy-2/' rel='bookmark' title='Summer video: Let me be your fantasy'>Summer video: Let me be your fantasy</a></li>
</ol>

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		<slash:comments>1</slash:comments>
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		<title>Lazy tutorial</title>
		<link>http://pktutorials.ru/en/video-en/lazy-tutorial-en/</link>
		<comments>http://pktutorials.ru/en/video-en/lazy-tutorial-en/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 09:52:13 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=636</guid>
		<description><![CDATA[Lazy – is a simple and very convenient way of overcoming the obstacle. We have a variety of its implementation: with the help of the stroke of distant leg (in England called &#8211;  Slide Monkey) and with stroke of the closest leg. In this case on the video you can see the way of overcoming [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
<li><a href='http://pktutorials.ru/en/video-en/monkey/' rel='bookmark' title='Monkey tutorial'>Monkey tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/speed/' rel='bookmark' title='Speed'>Speed</a></li>
</ol>

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		<slash:comments>0</slash:comments>
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		<title>Double Monkey (Double Kong)</title>
		<link>http://pktutorials.ru/en/video-en/double-monkey-double-kong/</link>
		<comments>http://pktutorials.ru/en/video-en/double-monkey-double-kong/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 12:19:07 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=606</guid>
		<description><![CDATA[Double monkey &#8211; one of the spectacular ways of overcoming the obstacles but also it is very effective in cases when you need to overcome two relatively high obstacles or one long. First of all more convenient to use double monkey if the height of the obstacles is to the waist or chest because not [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/monkey/' rel='bookmark' title='Monkey tutorial'>Monkey tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
<li><a href='http://pktutorials.ru/en/video-en/reverse/' rel='bookmark' title='Reverse tutorial'>Reverse tutorial</a></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Monkey tutorial</title>
		<link>http://pktutorials.ru/en/video-en/monkey/</link>
		<comments>http://pktutorials.ru/en/video-en/monkey/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 22:00:04 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=471</guid>
		<description><![CDATA[Monkey &#8211; is very effective and at the same time spectacular way of overcoming the obstacles. Run and jump like &#8220;one leg jump&#8221; or with the two legs, draw on both handstand and carry feet between them. There are many variations of performances. This is King kong vault, where you need fly above long obstacle [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/double-monkey-double-kong/' rel='bookmark' title='Double Monkey (Double Kong)'>Double Monkey (Double Kong)</a></li>
<li><a href='http://pktutorials.ru/en/video-en/reverse/' rel='bookmark' title='Reverse tutorial'>Reverse tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/dash/' rel='bookmark' title='Dash tutorial'>Dash tutorial</a></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dash tutorial</title>
		<link>http://pktutorials.ru/en/video-en/dash/</link>
		<comments>http://pktutorials.ru/en/video-en/dash/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:50:13 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=473</guid>
		<description><![CDATA[Dash &#8211; the movement which is used for skipping over the relatively low barriers. Proceed from the surface of shaking, do max foot and take off up bend your knees, raise them to the top, then smoothly land your hands on obstacle and let your legs forward bouncing from the surface of the obstacle. It [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/reverse/' rel='bookmark' title='Reverse tutorial'>Reverse tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/monkey/' rel='bookmark' title='Monkey tutorial'>Monkey tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Landing tutorial</title>
		<link>http://pktutorials.ru/en/video-en/landing/</link>
		<comments>http://pktutorials.ru/en/video-en/landing/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:40:24 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=475</guid>
		<description><![CDATA[Drop (Landing) — implemented with jumps and dismount. For each tracer depending on his experience and physical conditions the height for landing is different. Do not try to immediately flee into the street and experiment, trying to find out what is your limit height for landing! It is silly. We often say that the height [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
<li><a href='http://pktutorials.ru/en/video-en/roll/' rel='bookmark' title='Roll tutorial'>Roll tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-en/' rel='bookmark' title='Lazy tutorial'>Lazy tutorial</a></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reverse tutorial</title>
		<link>http://pktutorials.ru/en/video-en/reverse/</link>
		<comments>http://pktutorials.ru/en/video-en/reverse/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:30:37 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=477</guid>
		<description><![CDATA[Reverse &#8211; is one of the ways of jump when you lean on hands and turn through 360 degrees over the obstacle. It can be used and performed in the case you find yourself in close proximity to the obstacle. Or, if necessary, to stop just outside the barrier. As you jump up over the [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/monkey/' rel='bookmark' title='Monkey tutorial'>Monkey tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/dash/' rel='bookmark' title='Dash tutorial'>Dash tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
</ol>

Related posts brought to you by <a href='http://yarpp.org'>Yet Another Related Posts Plugin</a>.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lazy tutorial (slide monkey)</title>
		<link>http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/</link>
		<comments>http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:20:13 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=479</guid>
		<description><![CDATA[Lazy (slide monkey) — vault over the obstacle that can be performed in different variations over the obstacles with different heights. If you move along the obstacle swing the closest to the barrier foot and lean your whole body and place closest to the obstacle arm on it. Swing your other leg up and over [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-en/' rel='bookmark' title='Lazy tutorial'>Lazy tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/speed/' rel='bookmark' title='Speed'>Speed</a></li>
<li><a href='http://pktutorials.ru/en/video-en/monkey/' rel='bookmark' title='Monkey tutorial'>Monkey tutorial</a></li>
</ol>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speed</title>
		<link>http://pktutorials.ru/en/video-en/speed/</link>
		<comments>http://pktutorials.ru/en/video-en/speed/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 21:10:42 +0000</pubDate>
		<dc:creator>Забудько Лев</dc:creator>
				<category><![CDATA[PARKOUR VIDEO]]></category>
		<category><![CDATA[VIDEO]]></category>

		<guid isPermaLink="false">http://pktutorials.ru/?p=482</guid>
		<description><![CDATA[Speed &#8211; is very simple at first glance way of overcoming the obstacles. For its execution get close to the obstacle: push off from one leg and reach your hand to place it on top of the obstacle securely. Carry your body parallel to the barrier. This move is performed at high speed. It is [...]
Related posts:<ol>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-slide-monkey/' rel='bookmark' title='Lazy tutorial (slide monkey)'>Lazy tutorial (slide monkey)</a></li>
<li><a href='http://pktutorials.ru/en/video-en/lazy-tutorial-en/' rel='bookmark' title='Lazy tutorial'>Lazy tutorial</a></li>
<li><a href='http://pktutorials.ru/en/video-en/double-monkey-double-kong/' rel='bookmark' title='Double Monkey (Double Kong)'>Double Monkey (Double Kong)</a></li>
</ol>

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		<slash:comments>2</slash:comments>
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