Lazy

Lazy (slide monkey) — vault over the obstacle that can be performed in different variations over the obstacles with different heights. If you move along the obstacle swing the closest to the barrier foot and lean your whole body and place closest to the obstacle arm on it. Swing your other leg up and over the obstacle and as your body weight passes over the obstacle, place your free hand down behind you to help you keep balance. Then push with both hands and perform dismount. If the obstacle is very high or you move to it at sharp angle, then you will be hard to do swing by closest leg, it is very inconvenient! In this case swing your far leg. Depending on the height of the obstacle use roll or landing.

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Speed

Speed – is very simple at first glance way of overcoming the obstacles. For its execution get close to the obstacle: push off from one leg and reach your hand to place it on top of the obstacle securely. Carry your body parallel to the barrier. This move is performed at high speed. It is important not to forget about swinging leg up to bring the body parallel to the obstacle. Then make a little push by your hand, keep your momentum going forwards, control your landing. Land on your ball and place it straight forwards your direction to reduce impact and avoid ankle injuries.

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Parkour Roll

Parkour roll — basic roll over your shoulder which carried out in completely different situations after landing from different heights. The height for each tracer is individual because of his skills and physical strength. Roll is used to relieve the load after landing and while moving you can use roll to overcome the obstacle or elevation to maintain the momentum and fluid motion at high altitudes.

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