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No one changes, but everyone can become better. (c) |
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VIDEO
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 We are back. See the summer video! Click “more”.
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Warm-up, part 1: warming up muscles and dynamic stretching. See the video below. Translation is coming soon…
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 Back flip If you decided to learn back flip,first of all you need correctly assess the physical abilities of your body. Do you have enough strеngth for the high jumps? Do you have well prepared the abdominal muscles for rapid and precise grouping? Do you have developed coordination?
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 Lazy Lazy – is a simple and very convenient way of overcoming the obstacle. We have a variety of its implementation: with the help of the stroke of distant leg (in England called – Slide Monkey) and with stroke of the closest leg. In this case on the video you can see the way of overcoming an obstacle with the stroke of closest leg which is very convenient because the obstacle is not very high and the movement is parallel.
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 Double Monkey (Double kong) Double monkey – one of the spectacular ways of overcoming the obstacles but also it is very effective in cases when you need to overcome two relatively high obstacles or one long. First of all more convenient to use double monkey if the height of the obstacles is to the waist or chest because not always you have strength to push body into a protracted monkey (Kong) and do not cling with your knees.
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Parkour Week 2009 in St. Petersburg was very informative and brought a lot of interesting.
This time the organizers invited to the northern capital the leaders of London Parkour Academy “РarkourGenerations” – Dan Edwardes and Stephane Vigroux. For those who could not attend the event we prepared a short video report.
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 Front flip Front flip — acrobatic element, up and front jump with twist through the head forward at 360 degrees. There are several varieties of performing forward flips: in the group (usual somersault forward), bent (angle), and in half group (ragged group).
Depending on a push and swing hands top swing flip, bottom swing and “the goat flip”.
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 Monkey Monkey – is very effective and at the same time spectacular way of overcoming the obstacles. Run and jump like “one leg jump” or with the two legs, draw on both handstand and carry feet between them. There are many variations of performances. This is King kong vault, where you need fly above long obstacle and make a pillar in your hands on the end of the obstacle.
Double king kong — in such method the reliance on hands performs at the beginning and on the end of the obstacle. Also there is a method like Monkey for far flight. In this case jump is made from the floor by feet and hands simultaneously with aim to fly as far as possible from the obstacle.
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 Dash Dash – the movement which is used for skipping over the relatively low barriers. Proceed from the surface of shaking, do max foot and take off up bend your knees, raise them to the top, then smoothly land your hands on obstacle and let your legs forward bouncing from the surface of the obstacle. It is important to understand on what altitude you can jump. As well you have to be well-prepared, have strong physically hands, especially mashed and sprain wrists and forearms.
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 Landing Drop (Landing) — implemented with jumps and dismount.
For each tracer depending on his experience and physical conditions the height for landing is different. Do not try to immediately flee into the street and experiment, trying to find out what is your limit height for landing! It is silly.
We often say that the height from which you can jump off must be not bigger that the height on which you can jump on!
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Дизайн - Корниенко Александр. Создано - Забудько Лев.
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We are back. See the summer video! Click “more”.
