We have not updated the English version of the site. But from now we will translate all new articles and share new videos in English too. Today we’re sharing some unpublished videos before at the English version of web-site.

Stay tuned with us.

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Dear friends

We are pleased to inform you that we open the video section with description of tricks, acrobatic and other elements. These videos will help you in training and development of physical abilities, aimed at realizing the potential capabilities of human body! We hope that our videos will help you to avoid mistakes and injuries that badly affect health and physical development of your body. We will pay particular attention to different kinds of tricks and acrobatics performed in outdoor conditions. We grow and develop together with you and share our experience during training different environments. We are interested to explore ourselves and our physical abilities. We do understand parkour like the form of freedom, learning opportunities of our body and most important that this knowledge is gradual, not hurried, structural, step by step and reasonable in all areas of sports activity.

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In this article, you will not find answers to all your questions. This article will help you make the steep “chips”, but I hope that each of you while reading it at least will think about what exactly he is engaged!
Let us cast away the history of the development of parkour and lets talk about its current situation in Russia.

Parkour (Parkour) – considered to be effective, rational, moving with a minimum expenditure of energy and time.Someone imagine parkour as a comprehensive development which includes classes in physical training, athletics, acrobatics and combat training.

Recently we can say that there are a lot of activity  such as: Freerun – type of activity, consisting in a spectacular overcome obstacles using of amazing acrobatic elements.

Street acrobatics (Acrostreet) – an activity which consists of performance the spectacular acrobatic elements on a plane and from the heights. Tricking (Martial Arts Tricks) – spectacular stunts and tricks also acrobatics performed on a flat surface.Parkour in comparing with this categories is different cause it has no clear systematization, evaluation system it implies the absolute freedom of movement. There are a conventional motions but they are individual because of the specificity, physiology and development of the body. Each person performs motion fits to himself while overcoming the obstacles . But  there are exceptions such as tremors, landings, flip-flops, without knowledge of the specific implementation you can irreparably harm  your health.
So how we understand what is parkour?

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